14 July 2011

STOP SMOKE NOW OR NEVER



Want to know how to quit smoking? Some examples of harmful effects of smoking: singed nasal hair, lack of oxygen, noisy breathing, and restlessness, shortness of breath, saliva gray dusty, panting, nervousness, cough and hoarseness.
Therefore, you should implement some way to stop smoking.



Smoking affects all ,
Women addicted to smoking to risk himself for the fatal disease. As a result of the smoking liquid in the lungs may be vulnerable to some of the pain until 48 hours after exposure to smoke.


 For men, smoking clogs the arteries, which joins the heart to the organs of the male. So the men, who smoke frequently, have to implement measures on how to quit smoking. If they do not, then they only increase your chances of this problem.



Drugs and solutions for how to quit smokingOther drugs or free help on how to quit smoking or drink including water. It has been proven through countless studies that drinking water whenever you feel like smoking helps reduce your desire to smoke. How to quit smoking through the water is the key to a healthy and natural. Try and drink water whenever you feel like smoking. This should be continued for three weeks to get some results .



Symptoms of Nicotine Withdrawal & Recovery



The first few weeks after quitting smoking are usually the most difficult and it's safe to say that it normally takes at least 8-12 weeks before a person starts to feel comfortable with their new lifestyle changes as a former smoker. Withdrawal from nicotine, an addictive drug found in tobacco, is characterized by symptoms including headaches, anxiety, nausea and a desire for more tobacco. Nicotine creates chemical dependency, so that the body develops a need for certain levels of nicotine at all times. Unless the rate is maintained, the body will begin to go through withdrawal. For tobacco users trying to quit, withdrawal symptoms from nicotine are unpleasant and stressful, but only temporarily. Most withdrawal symptoms peak 48 hours after you stop and actually lost in six months.When you are experiencing symptoms of recovery (withdrawal), remind yourself about why you stopped, write your reasons on the card and keep it with you. Remind yourself that whatever discomfort you are experiencing is just a fraction of the possible discomfort associated with continued smoking (ie painful diseases such as cancer, surgery, chemotherapy, etc. emphysema).



Withdrawals in the First Two Weeks.



Since the first two weeks are very important in determining the level of failure to stop, smokers should not be ashamed to seek all the help they can during this period.
Withdrawal symptoms started as soon as four hours after the last cigarette, generally peak in intensity at three to five days, and disappeared after two weeks. They include physical and mental symptoms.



Physical symptoms.
During the process of stopping one should consider the following physical symptoms of withdrawal as they recover from illness and treat them accordingly as they would physical symptoms:
Tingling in hands and feetSweatIntestinal disorders (cramps, nausea)HeadacheCold symptoms lungs began to clear (sore throat, cough, and signs of colds and respiratory problems).



The first few weeks after quitting smoking are usually the most difficult and it's safe to say that it normally takes at least 8-12 weeks before a person starts to feel comfortable with their new lifestyle changes as a former smoker.
 Withdrawal from nicotine, an addictive drug found in tobacco, is characterized by symptoms including headaches, anxiety, nausea and a desire for more tobacco. Nicotine creates chemical dependency, so that the body develops a need for certain levels of nicotine at all times. Unless the rate is maintained, the body will begin the withdrawal addiction similar to alcohol withdrawal. For tobacco users trying to quit, withdrawal symptoms from nicotine are unpleasant and stressful, but only temporarily.
Most withdrawal symptoms peak 48 hours after you stop and actually lost in six months.


Mental and Emotional Symptoms.
The tension and the desire to build over a period of withdrawal, sometimes to the point of almost unbearable. One European study found that the incidence of workplace accidents increases on No Smoking Day, a day where up to 2 million smokers either reduce the amount they smoke or abstain altogether.
Almost every heavy smokers experiencing more than one response following a strong emotional and mental health for the withdrawal.
Feeling of being a baby: angry tantrums, intense needs, feelings of dependency, a state of near paralysis.Insomnia Mental confusion ObscurityIrritability Anxiety
Depression is common in the short and long term. In the short term may mimic the feelings of grief felt when a loved one missing. As stupid as it sounds, a smoker should plan on the actual mourning in order to get through the initial withdrawal depression.



The Truth About of Nicotine Withdrawal :



One of the keys to quitting is to admit that smoking is an addiction that can be managed and overcome. One of the main reasons people give up quit is because they find the withdrawal symptoms are so fierce and unpredictable. Do not worry about this phenomenon is actually good news, the signs that your body is cleansing himself of all the harmful chemicals cigarettes left in your body.



Most people do not experience all of the symptoms below :
Dizziness Increased levels of oxygen in the blood and lowering blood pressure to normal Be careful, be careful and do not work hard
1-5 days
Cough, running nose respiratory system of the body starts to clean himself Drink plenty of fluids
1-5 days
Sore throat get rid of nicotine and tar and the growth of new tissue Suck sweets, eat honey or anything else that will soothe the throat
1-5 days
Tight chest cough that causes the chest muscles to get sore Try relaxation and breathing exercises
1-2 weeks
Abdominal bloating and constipation bowel movement while slowing Eat lots of fiber and drink plenty of fluids
1-2 weeks
Headaches Increased blood flow (with more oxygen) into the back of the brain. Drink plenty of fluids and doing relaxation exercises
2-4 weeks
Irritability Your body really need nicotine Relaxation exercises
2-4 weeks
Increased concentrations reduces blood flow and oxygen to the brain and the lack of stimulation from nicotine Do not push yourself.
2-4 weeks
Fatigue Without nicotine your metabolic rate down to normal Do not push yourself. This feeling will disappear within a few weeks.



Four Thousand Hazardous SubstancesThere are about 4,000 hazardous substances contained in cigarettes, 85 percent are in the form of gas and the remainder in the form of particles.Here are a few:Tar, this substance triggers the occurrence of lung irritation and cancer. In the body of passive smoking, tar will be concentrated three-fold compared to active smokers in the body.
Nicotine, Substance is most often discussed and researched. The danger can poison the body's nerves, increases blood pressure, cause constriction of peripheral blood vessels, and cause addiction and dependence on the wearer. Nicotine levels of 4-6 mg smoked by adults every day can make someone addicted.
Carbon Monoxide, Inhaling this substance that one can reduce oxygen levels in the body. Binding of oxygen by carbon monoxide can lead to heart disease. Such as tar, carbon monoxide concentrations in passive smokers are three times higher than in active smokers.
Hazardous chemicals, In a cigarette there are thousands of harmful chemicals. In the human body, these harmful chemicals will increase the risk of cancer. Passive smokers Bgai these chemicals will be more dangerous because it will be 50 times more concentrated than in active smokers.
Every time inhaling cigarette smoke, whether intentionally or not, it means also suck more than 4,000 kinds of toxins! Therefore, smoking by including the toxins were into the oral cavity and lungs of course. Smoking is detrimental to health, the fact is we can not deny. Many diseases have proven to be bad due to smoke, either directly or indirectly. Smoking is not only detrimental to the smoker, but also for those around.
Currently the number of smokers, especially adolescent smokers continue to grow, particularly in developing countries. This situation is a challenge for improving community health status. Even the world health organization (WHO) has warned that in the decade from 2020 to 2030 tobacco will kill 10 million people per year, 70% of them occur in developing countries.
Through resolution 1983, the World Health Organization (WHO) has set May 31 as World Tobacco Free Day every year.
Dangers of smoking to health body has been researched and proven by many people. Adverse effects of smoking were already clearly known.Many studies have shown that smoking increases the risk of various diseases. Such as heart disease and blood vessel disorders, lung cancer, oral cavity cancer, laryngeal cancer, osefagus cancer, bronchitis, high blood pressure, impotence, and pregnancy disorders and defects in the fetus.



Recent studies also demonstrate the dangers of secondhand-smoke, the smoke inhaled by people for non-smokers around smokers, or commonly referred to as passive smokers.



CHEMICALS
Cigarettes would not be separated from the raw materials of manufacture, namely tobacco. In Indonesia, clove and tobacco plus other ingredients are mixed to make clove cigarettes. Besides cigarettes, tobacco can also be used as a hand-rolled cigarettes, cigarettes, cigars, pipe tobacco, and smokeless tobacco (chewing tobacco or chewing tobacco).
Gas component of cigarette smoke is carbon monoxide, ammonia, acid hidrosianat, nitrogen oxides, and formaldehyde. Particles of tar, indole, nicotine, karbarzol, and cresol. These substances are toxic, irritating, and cause cancer (carcinogens).



Nicotine



Substances most frequently discussed and researched people, poison the body's nerves, increases blood pressure, cause constriction of peripheral blood vessels, and cause addiction and dependence on the wearer. Levels of 4-6 mg of nicotine are smoked by adults every day can make someone addicted. In the United States, white cigarettes on the market have high levels of 8-10 mg of nicotine per stem, while in Indonesia the nicotine yield of 17 mg per stick.



Lead (Pb)



Lead generated by a cigarette as much as 0.5 ug. A pack of cigarettes (20 cigarettes contents) which sucked up in one day will generate 10 ug. While the threshold of the danger of lead that enters the body is 20 mcg per day. It is conceivable, when a heavy smoker smoked an average of 2 packs of cigarettes per day, how many of these harmful substances into the body!



GAS carbon monoxide (CO)



Carbon Monoxide has a strong tendency to bind to hemoglobin in red blood cells. Supposedly, this hemoglobin binds with oxygen which is essential for respiration of body cells, but because the CO gas is more powerful than oxygen, the CO gas is captured place "on the side" of hemoglobin. Be, hemoglobin coupled with CO gas. CO gas levels in the blood of nonsmokers is less than 1 percent, while in the blood of smokers reaching 4-15 percent. Many times over!



TAR



Tar is a collection of thousands of chemicals in the solid component of cigarette smoke, and carcinogenic. At the time of cigarettes smoked, the tar into the oral cavity as a dense vapor. Once cool, it will become solid and form a brown precipitate on the surface of the teeth, respiratory tract, and lungs. Deposition was varied between 3-40 mg per cigarette, while the levels of tar in cigarettes range 24-45 mg.



IMPACT OF THE LUNGS



Smoking can cause changes in the structure and function of airways and lung tissue. In the large airways, mucous cells enlarge (hypertrophy) and mucous glands multiply (hyperplasia). In the small airways, there was mild inflammation due to narrowing of the increase in cells and mucus buildup. In lung tissue, an increase in the number of inflammatory cells and damage to the alveoli.
Due to changes in airway anatomy, the smokers will arise changes in lung function with all sorts of clinical symptoms. This became the main basis of the occurrence of chronic pulmonary obstructive disease (PPOM). It says smoking is the major cause of the onset of PPOM, including pulmonary emphysema, chronic bronchitis, and asthma.
The relationship between smoking and lung cancer has been investigated in the last 4-5 decades. Found a strong association between smoking, particularly cigarettes, with the incidence of lung cancer. There is even expressly stated that the cigarettes as the main cause of lung cancer.
Cigarette smoke particles, such as benzopiren, dibenzopiren, and urethane, known as a carcinogen. Tar is also associated with risk of cancer. Compared with nonsmokers, the possibility arises of lung cancer in smokers reach 10-30 times more frequently.



IMPACT ON THE HEART



Many studies have shown an association of smoking with coronary heart disease (CHD). Of the 11 million deaths per year in industrialized countries, the WHO reports that more than half (6 million) due to impaired blood circulation, in which 2.5 million were coronary heart disease and 1.5 million are stroke. MOH survey in 1986 and 1992, obtaining an increase in deaths from heart disease from 9.7 percent (ranked third) to 16 percent (ranked first).
Smoking is a major factor in the heart blood vessel disease. Not just cause of coronary heart disease, smoking is also bad for the brain and peripheral blood vessels.
Smokers smoke exhaled smoke can be divided into primary (main stream smoke) and smoke the side (side stream smoke). The main smoke is tobacco smoke is inhaled directly by smokers, while the side is the smoke of tobacco smoke spread into the atmosphere, which will be inhaled by another person or passive smokers.
Has 4000 types of chemicals found in cigarettes, with 40 species of which are carcinogenic (can cause cancer), which is more toxic material found on the side smoke such as carbon monoxide (CO) 5-fold more common in addition to smoke than The main smoke, benzopiren 3 times, and ammonia 50 times. These materials can last up to several hours in a room after smoking stops.
Generally the focus of research aimed at the role of nicotine and carbon monoxide. Both of these ingredients, in addition to increased oxygen demand, also disrupt the oxygen supply to the heart muscle (myocardium) to the detriment of working myocardial
Nicotine interfere with the sympathetic nervous system due to increased myocardial oxygen demand. In addition to causing smoking addiction, nicotine also stimulates the release of adrenaline, increased heart rate, blood pressure, cardiac oxygen demand, and cause heart rhythm disturbances. Nicotine also interfere with nerve, brain, and many other body parts. Nicotine activates platelets by adhesion due to the onset of platelets (clotting) into the vessel wall.
Carbon monoxide caused desaturation of hemoglobin, lowering the direct supply of oxygen to tissues throughout the body including the myocardium.CO replaces the oxygen in hemoglobin, interfering with the release of oxygen, and accelerated atherosclerosis (calcification / thickening of blood vessel walls). Thus, CO lowers physical exercise capacity, increased blood viscosity, making it easier for blood clotting.
Nicotine, CO, and other substances in cigarette smoke proved to damage the endothelial (blood vessel wall), and facilitate the onset of blood clotting.In addition, cigarette smoke affect the lipid profile. Compared with nonsmokers, total cholesterol, LDL cholesterol, triglycerides and blood of smokers is higher, whereas HDL cholesterol is lower.
CORONARY HEART DISEASE
Smoking is proven to be the biggest risk factor for sudden death.
The risk of coronary heart disease increased by 2-4 times in smokers compared with nonsmokers. This risk increases with age and number of cigarettes smoked. Research shows that smoking risk factors work synergistically with other factors, such as hypertension, lipid levels or blood sugar is high, against the outbreak of CHD.
Please note that the risk of death from coronary heart disease was reduced by 50 percent in the first year after smoking was stopped. As a result of clotting (thrombosis) and calcification (atherosclerosis), blood vessel walls, smoking will clearly damage the blood vessels peripheral.
PPDP involving arteries and veins in the leg or arm is often found in young adult smokers, will often end up with amputation.
DISEASE (STROKE)
Blockage of blood vessels of the brain that are sudden or stroke associated with smoking a lot. Risk of stroke and death risk higher in smokers compared with nonsmokers.
In a study conducted in the United States and Britain, found smoking habits increase the likelihood of the emergence of AIDS in HIV. In the group of smokers, the average AIDS arose in 8.17 months, whereas in the non-smokers arises after 14.5 months. Decrease in immunity in smokers initiated more easily exposed to AIDS so that smoking cessation is important in a defensive measure against AIDS.
Now more and more researched and reported adverse effects of smoking on pregnant women, impotence, decreased immune individuals, including in people with viral hepatitis, gastrointestinal cancer, and others. From the point of health economics, the impact of diseases resulting from smoking will clearly add to costs, both for individuals, families, corporations, even countries.
Diseases that arise from smoking affect the supply of manpower, especially skilled workers or executive staff, with sudden death or disability arising out clearly cause large losses for the company. The decline in labor productivity raises earnings decline, also the economic burden that does little for individuals and families. Expenditures for health care costs increase, families, corporations, and government.
SMOKING HABITS
You should attempt to stop smoking is the duty and responsibility of all levels of society. Information activities and outreach, especially among the younger generation, can also be associated with narcotics hazard mitigation efforts, the business school health, health education and society in general.
Role models of society, including officials, religious leaders, teachers, health workers, artists, and sportsmen, it is fitting to set an example by not smoking. It should also be restrictions on smoking opportunities in public places, schools, public transport and workplaces; regulation and control of tobacco promotional advertising; put health warnings on cigarette packages and cigarette advertising.
Climate not smoking should be created. This should be carried out simultaneously by all of us, who wants the achievement of the state and nation a healthy and prosperous Indonesia.
GATE DRUG
The most serious result of chronic use of nicotine is addictive. Once someone becomes a smoker, it would be difficult to end the practice both physically and psychologically. Smoking becomes a compulsive habit, starting with the ceremonial lighting a cigarette and exhaled smoke is done repeatedly.
Because the addictive nature (making a person become addicted) cigarettes in the Diagnostic and Statistical Manual of Mental Disorders (DSM IV) are grouped into Nicotine Related Disorders. While the WHO classify it as a form of addiction. Pharmacologic and behavioral processes that determine tobacco addiction are similar to processes in addictive drugs, like heroin and cocaine.
Nicotine affects dopamine has the properties of the brain with the same process as the drugs. In order nature of addictive psychoactive substance, nicotine is more addictive than heroin, cocaine, alcohol, caffeine and marijuana. According to Flemming, Glyn and Ershler smoking is an early stage to become abusers of drugs (drug abuse). Tried smoking significantly opened up opportunities of use of illegal drugs in the future.
Based on known epidemiological data approximately 20% of smokers have a risk eight times become drug abusers, and the risk eleven times to be heavy drinkers than those who do not smoke. Special attention on this issue is associated with an increased number of teen smokers.
Tackling the problem of smoking in adolescents is expected to prevent problems that would arise in the future related to these habits, one of which is drug abuse prevention. According to Teddy Hidayat, Soul Medicine Specialist, Youth at high risk are adolescents who have trait immediate gratification, are less able to delay the desire, feeling empty and easily bored, anxious, anxiety, and depressive.
Understanding of smoking habits and tendencies of personality trait someone will help efforts to stop these harmful habits. For the prevention of smoking in children and adolescents. Parents and teachers hold a big role to supervise, provide the correct information and most importantly, not an example of the behavior of individuals who are addicted to smoking.
DISTURB MENTAL HEALTH
Smoking is closely associated with disability and decreased quality of life.In a study in Germany since the year 1997-1999 which involved 4181 respondents, concluded that the respondents that have nicotine dependence have a worse quality of life, and nearly 50% of respondents smokers have at least one type of psychiatric disorders. Also note also that mental patients tended more often to be smokers, ie in 50% of people with mental disorders, 70% of patients seeking treatment maniakal outpatient and 90% of patients seeking treatment skizrofen road.
Berdasaran study from CASA (Columbian University's National Center On Addiction and Substance Abuse), adolescent smokers have twice the risk of experiencing symptoms of depression than adolescents who do not smoke. The active smokers were more likely having a panic attack than those who do not smoke Many studies have shown that smoking and depression is a relationship of inter-related. Depression causes people to smoke and smokers usually have symptoms of depression and anxiety (anxiety).
Most people with depression said they had smoked in his life. A history of depression were associated with the presence or absence of withdrawal symptoms (withdrawal) of nicotine when a person decides to quit smoking.As many as 75% of depressed people who try to quit smoking experience withdrawal symptoms such drugs. This is certainly related to the increasing number of business failures smoking cessation and relapse in patients with depression.
In addition, nicotine withdrawal symptoms similar to symptoms of depression. However, it was reported that the withdrawal symptoms experienced by patients with depression are more physical symptoms such as reduced concentration, sleep disturbance, fatigue and weight gain).
Nicotine as a drug smoking psychiatric disorders as a form of therapy for psychiatric disorders is still a controversial debate. Psychiatric disorders can cause a person to smoking and smoking can cause a psychiatric disorder, although very few in number, about 70% of smokers do not have symptoms of mental disorder.
In general, smoking can lead to increased concentration, suppress hunger, suppress anxiety, and depression. In some studies nicotine is shown to be effective for the treatment of depression. Basically nicotine provides a promising opportunity to use as a psychoactive drug. However, nicotine has a very narrow terapheutic index, so that the appropriate dose range for therapeutic and toxic doses is very narrow.
So think about a form of nicotine is not in pure form but in the form of analogues. However, the framework of nicotine as a drug is not in the habit of smoking. Like morphine was used as a powerful analgesic (painkiller), the gift should be in a doctor's supervision. Gravity, current nicotine can be obtained freely and easily in a cigarette, it needs to watch out because smoking does not necessarily become a justification for the treatment of symptoms of psychiatric disorders.



STOP SMOKING
Some reasons to quit smoking



1. Impotence
Smoking reduces the blood flow needed to achieve a state of erection.Because of them that smoking may affect penile erection days.



2. Facial wrinkles
Smoking can reduce the flow of oxygen and nutrients needed by your skin cells constrict blood vessels around the face. So that will cause wrinkles.



3. Stained teeth and bad breath.
Particles from cigarette smoke can give yellow to brown spots on your teeth, and this will also trap odor-producing bacteria in your mouth. Gum disease and tooth loss are also more common in smokers.



4. You and around 'the smell.
Cigarette has an unpleasant smell and stick to everything, from your skin and hair to the clothes and stuff around you. The scent does not at all the appetizing couples and friends.



5. Brittle bones
A number of studies found an association between smoking and osteoporosis in men and women. A study looked at cases of hip fractures in elderly women, and concluded that one of the 8 cases the fracture was caused by loss of bone mass caused by smoking.



6. Depression
Some scientists consider cigarettes contain substances that can cause an increase in mood. These substances are usually implies diminished when someone suffering from depression. That is also the reason why people who are stressed or depressed tend to seek 'escape' to cigarettes.



7. Bad role models for children.
Every day, 3,000 children in the U.S. dliperkirakan who become addicted to cigarette smoking. If they keep smoking, 1,000 of them eventually will die from smoking-related illnesses.



8. Fire
if you're careless, when smoking clan throw cigarette butts are still burning to any place can cause a fire.



9. Poor circulation
Red blood cells have been designed by nature to carry oxygen throughout the body. In smokers, the oxygen molecules is replaced by components of cigarette smoke, thereby inhibiting the transport of oxygen is essential for cell life.



10. Impressed stupid
If smokers defend their dependence, there is one truth, indisputable: Like the slogan says, smoking kills. so, if there is still continued the habit, it certainly would look foolish.



THREE MAIN EVENT



Seeing the dangers that can arise cigarettes, presumably of us need to work together to do three main things:
Communication and information about the dangers of smoking, both for the smoker direct or passive smoking.
Providing special places for people who smoke to nonsmokers not exposed to the negative impacts.
Do not feel reluctant to admonish the smoker, if you feel disturbed.



STRATEGY TO STOP SMOKING



Here are strategies you can use to quit smoking:



1. Plan time to stop
Plan when you will quit smoking for good. The time may be the next few days or 2 weeks. Towards the day to quit smoking, you reduce the number of cigarettes smoked per day.



2. Drugs
Drugs help reduce the symptoms of quitting until the worst effects exceeded. You have the option of taking either by prescription or over-the-counter (without prescription). Discuss these options with your doctor.



3. Help yourself
In planning and maintaining your desire to quit smoking, find information about smoking and disease arising from various reliable sources such as the American Cancer Society, American Lung Association, the Centers for Disease Control and Prevention or the local sites such as Indonesia Cancer Foundation, Heart Foundation Indonesia, the Committee National Smoking Control Problems. Help yourself with the information that convinced you to stay away from cigarettes after smoking cessation.



4. Support groups
Whether you meet online or a support group. Seek support from people who are also trying to quit smoking.



5. Counseling
Counselling is face to face meetings with a trusted physician, psychologist, nurse or counselor. The forum will discuss what are the things that hinder you to quit smoking and ways to overcome them.



6. Cold turkey
Is a strategy to stop smoking immediately. If you choose cold turkey then you will experience symptoms of tobacco withdrawal symptoms, like all people who quit smoking as impatient (restlessness), increased appetite, irritability.
It is recommended that you seek help when you quit smoking, either support or treatment.



7. Sport
Exercise will help you cope with stress and weight increase after you quit smoking.



8. Invite a Friend / Family
Ask a friend or family member who does not smoke to provide their time if you are experiencing difficult times.



9. Alternative therapies
Some smokers try hypnosis or acupuncture methods to help them quit smoking, although not much is proven successful. However, when the method is to make you stop smoking, it means that the method is suitable to you.



To quit smoking, you need a personal approach. What works for others may not work for you.
At first quit smoking requires a very severe struggle. Do not be surprised if there are signs such as irritability, difficulty in controlling feelings, lack of concentration, restlessness, insomnia, cough, decreased pulse rate, and increased appetite. This phase is called the phase of withdrawal. Will disappear after three to four weeks.



A Detailed List Some Common Withdrawal Symptoms:



Anger & mood swings Boredom Constipation & Gas Feeling Closed In Cough Throat, Dry, Nasal DripCravings For Cigarettes Depression Dizziness and Invertigo Feeling tired all the time Frustration Headache Increased appetite Insomnia Irritability, GrouchinessLack of Concentration Solitude Night Time Awakenings Anxiety Tightness in chest Weight loss



Anger and Mood Swings
Anger is part of the process stops. You do not have to have reason to feel like it, you just did. Accept it, vent it safely. Deal with the irritating situation by dealing with your feelings rather than suppress them. Say what's on your mind without blowing the stack. Anger openly expressed or kept inside creates tension which may create the need for cigarettes. Reducing the tension will reduce your desire for cigarettes. Discuss your anger with your friends. Take a walk. Is the breathing exercises.
Boredom
Try new things. Keep hands and mind busy (writing letters, wash dishes, cook, paint, do carpentry, knit, garden, sew). Running multiple tasks, stuck in a job you do not have time to do, or go see the movie. If you have to stay in one place, has a book / crossword / deck of cards handy.

Constipation, gas, abdominal pain
Constipation is caused by a decrease in bowel movement for a brief period. This will usually last for several weeks.Drink plenty of fluids (6-8 glasses of water each day); add fiber to the diet (fruits, vegetables, cereal grains, bran); go for a walk.
Feeling trapped
Normal caged feeling. You miss your old friend who used to smoke go everywhere you used to go. Go for a walk, swim, ride a bike. Keep yourself physically and mentally busy.
Cough, dry throat / mouth drip, nasal
This is caused from your body get rid of mucus which has blocked airways and restricted breathing. Drink plenty of fluids, drinking cold water, fruit juice, tea; using cough drops, chewing gum or hard candy.
The desire for cigarettes
Withdrawal from nicotine, a powerful addictive drug. This is most often the first 2 or 3 days. Sometimes, it can occur for months or years. Waiting for an urgent, they only lasted a few minutes. Wait until it passes (usually 3 to 5 minutes). Get busy. Another start activity.Think something else. Focus on your work.Drink water, chew gum or eat something candy.Eat without sugar (eg, fruits). Breathe deeply several times. Do exercises to relax. Brush your teeth. Tell yourself the symptoms will disappear within a few days.
Depression  Despair
Find a substitute reward of smoking. Deal with your emotions. Call your friends for your support. Use positive self-talk. Do not cut yourself down; establish themselves. Do not let yourself succumb attitude (I'm not good, I can not do this). This can lead to decreased sense of control and decreased self-esteem. Think success, not failure! It's normal to feel sad, angry, or confused in the smoke-free the first few weeks. This feeling will pass but if depression does not seem to go, take it seriously and consult with your doctor.
Dizziness
Get extra oxygen your body like it has not seen for a long time. Get fresh air, walk around, change positions slowly. It will last a few days and will be lost.
Fatigue
Nicotine is a stimulant. 2 to 4 weeks. Get extra sleep and more exercise, take a nap, do not push yourself. If you feel tired when you first wake up, do some moderate exercises and take a cold shower. Drink 6-8 glasses of water per day to speed up the healing process.
Frustration
Take a walk. Is the breathing exercises. Talk to friends for your support.Think of positive reasons to quit and you will be able to achieve the award.Spend some time alone. Do a favorite hobby.
Headache
A warm bath or shower. Try relaxation techniques or meditation. Doing more physical activity. Reduce coffee and cola drinks.
Appetite is increased in
The desire to smoke can be confused with hunger or the simple desire for oral stimulation. Over the years, your mouth was stimulated every time the cigarette landed between your lips. It has now been removed. Until a few weeks What can I do?Drink water or low-calorie liquids. Be prepared with low-calorie snacks and low fat (celery, pretzels, carrots, popcorn, melba toast); chewing toothpicks, chewing gum, chewing raw vegetables.
Insomnia
Nicotine affects brain wave function. It can affect sleep patterns and dreams about smoking are common. 1 week Bath, a relaxing summer, avoid caffeine (coffee, tea, pop) after 18:00 Try to relax before bed with a glass of warm milk, deep breathing and relaxation techniques. Work on a hobby.
Irritability, upset, tense
The body is craving for nicotine. Tobacco smokers in a state of chronic nerve stimulation. Many quit smoking experience symptoms are the result of the nervous system back to normal. Usually lasts for 1-2 weeks.Breathing deeply, walking, exercise, use relaxation techniques, nicotine chewing gum, reduce coffee and pop.
Lack of concentration
The body needs time to adjust to not having constant stimulation from nicotine. Several weeks of Change activities, get some air exercises, fresh, deep breathing, listening to music, watching TV, doing more physical activity, reduce coffee and cola, plan workload accordingly, avoid situations that may trigger your desire to smoke.
Solitude
Smoking is seen by many as close friends. Call a real friend. Take a walk or drive. Singing, praying.
Night Time revival
Smoking is seen by many as close friends. Call a real friend. Take a walk or drive. Singing, praying.
Anxiety
Exercise. Work on a hobby. Pursuing your tasks. Do some extra work in the workplace.
Tightness in chest
This may be due to the tension created by the body's need for nicotine; can be caused by sore muscles from coughing. Part of the recovery process may attempt the lungs to remove mucus and tar. Normal mucus transport system will begin to activate itself, which can initially cause coughing. It will take several days. The breathing and relaxation techniques. Be patient, wait for it! Your body wants to return to normal.
Weight loss
Weight gain from quitting smoking is very normal for most people and you can expect to put on 50-10 pounds during a period of several months.Remember that this extra weight is far better than continuing to smoke!.



Shocking Facts What Happens In Body After Quitting Smoking Learn what happens to your body after hour, day, month, year and even ten years after you stop smoking. This fact may surprise you.
You must know how bad smoking habit for your health. And the best time to quit? This second. In just 20 minutes you will begin to feel the benefits of not smoking, and within a reasonably short time, you've lowered the risk of heart disease, stroke, heart attack, lung cancer, and other dangerous conditions.
Curious how long will nicotine stay in your body? Symptoms of what you will experience when you try to quit smoking? Want to know what diseases are caused by smoking? How many tobacco-free day which will make your body recuperate and no longer are at risk of the dangers of cigarettes?Here is a timeline of what will happen to your body when you quit smoking.
20 minutes after you quit smoking. The effect due to quit smoking will soon be governed by your body. Less than 20 minutes after your last cigarette, your heart rate will start dropping back to normal levels.
2 hours after you quit smoking. After two hours without smoking, heart rate and blood pressure will decrease approaching a healthy level. Circulation perifel You may also be increased. Note the tip of your toes and your hands - because it will probably begin to feel warm. Symptoms of nicotine withdrawal usually begins about two hours after you smoke your last cigarette. Early symptoms usually tend to be emotional, including:Really want to smoke continuouslyFeeling anxious, tense or frustratedDrowsiness or difficulty sleepingIncreased appetite
To fight these symptoms, try to recognize the rationalization and write it down. Do not deceive yourself by smoking again because it was actually just going to annoy you.



12 hours after you quit smoking. Carbon monoxide - which can be toxic to the body at high levels - is released from burning tobacco and inhaled as part of cigarette smoke. Because carbon monoxide is bound either by blood cells, high content of these substances can prevent blood cells to bind oxygen, which ultimately can lead to serious heart problems. In just 12 hours after quitting, carbon monoxide in your body will decrease to normal levels, and oxygen levels in your blood will increase to normal levels.



24 hours after you quit smoking. Average heart attacks among smokers 70% higher than non-smokers. However, believe it or not, only a full day after you quit smoking, your risk of attack jantgung has begun to decline.Although you are not yet free, but you're on the right path.



48 hours after you quit smoking. Smoking may not be life threatening, but the senses are dead - especially the sense of smell and taste - is one of the obvious consequences of smoking. Fortunately, after 48 hours without smoking, your nerve endings will start to grow again, and your ability to smell and taste will improve. Just a little more time, you will come back to appreciate things better in life.



72 hours after you quit smoking. At this point, the nicotine will be completely out of your body. Unfortunately, the symptoms caused by quitting smoking will reach its peak around this time. You may experience some physical symptoms such as headache, nausea, or cramps in addition to the emotional symptoms previously mentioned. Fortunately, these physical symptoms will pass quickly.

To combat the mental symptoms, consider yourself to appreciate that no longer smoke: use the money you normally spend on buying cigarettes by spending a dinner at a nice restaurant.



2 to 3 weeks after you quit smoking. After a few weeks you will begin to really feel different. You can eventually exercise and physical activity without feeling out of breath and pain. This is due to a regenerative process that is taking place in your body; your body's circulation will increase, and your lung function will also increase significantly. After two or three weeks without smoking, your lungs will start to feel relieved, and you'll begin to breathe more easily.
For most smokers, the symptoms caused by quitting smoking will be gone two weeks after quitting smoking.



1 to 9 months after you quit smoking. About a month after you quit smoking, your lungs will start to regenerate. In the lungs, cilia - fine hair - like organelles that promote mucus out - began to repair themselves and function properly again. With cilia that return to function properly, will help reduce your risk of infection. With the lungs working properly, coughing and shortness of breath you are experiencing will continue to drop dramatically.
Even for heavy smokers, symptoms caused by quitting smoking will no longer seemed a few months after quitting smoking.



1 year after you quit smoking. You mark one year of smoking cessation is a big thing. After a year without smoking, your risk of heart attack will decrease to 50% compared to when you are still smoking. Another way to look at the progress of a smoker is two times more likely than you to suffer all kinds of heart disease.



5 years after you quit smoking. A number of substances released in the process of tobacco combustion - carbon monoxide is one of them - will cause your blood vessels constrict, which increases your risk of experiencing a stroke. After 5-15 years free of smoking, your risk for stroke memgalami similar to those of nonsmokers.



10 years after you quit smoking. Smokers have a higher risk than those who did not smoke for a list of scary from cancer, with lung cancer being the most common and one of the most dangerous type. Smoking accounts for 90% of deaths from lung diseases worldwide. This will take 10 years, but if you quit, the risk of death from lung cancer-partu will drop 50% compared to those who smoke. 10 years after you quit smoking, your risk of cancer of the mouth, throat, esophagus, bladder, kidney and pancreas also decreases.



15 years after you quit smoking. 15 years without smoking will bring the risk of heart penyakt back to the same level with those who are nonsmokers.You will no longer be in a position higher than normal for a variety of conditions such as heart attacks, coronary disease, arhitmia, angina, heart infections or conditions that affect the rhythm of your heartbeat.
Long-term benefits of stopping smoking are fantastic. According to the American Heart Association, those who do not smoke on average live 14 years longer than smokers. Stop this day, and you will extend your life span and live extra years with the cardiovascular system that can function, when you are active and feel wonderful.
Are you ready to quit? Quitting is not easy, but it is worth fighting, and there are resources available to help you quit today. Are you ready to enjoy the benefits of living smoke-free? .
A recent study showed that smokers who have quit and started smoking again, can damage their lungs even more severe than people who have never made an attempt to stop.

Source : http://www.ncbi.nlm.nih.gov/pubmed/7915701
             http://www.stop-smoking-ti​ps.com/stop-smoking-withdr​awal-symptoms.html


2 comments:

Synergy Businessman said...

Agree that smoking is danger

zheraf said...

iya gan, blogspotku kena gusur.
sekarang ganti bisnisramai.blogspot.com

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